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  • Yoga with Daniela Rose

Online Group Yoga Session

$50.00

Category: Yoga
  • Description

Description

Group Yoga Session with Daniela Rose via Zoom.

Minimum 2 people, maximum 5.

Duration: 45 Minutes

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danielarose930

Yogi🧘‍♀️ Reiki Master🙌 Gluten Free🌾❌
Currently studying Nutrition
Low histamine lifestyle #lowhistamine
Model @bellamanagement

Daniela Rose 💃
After spending almost a decade in the corporate ar After spending almost a decade in the corporate arena wearing tightly structured clothing 👗 and heels 👠, I am pretty stoked to be working in a space that allows me to spend most of my time in active wear and comfortable footwear 👟! The best part is, it fools most people into thinking you’ve been up since the crack of dawn and you’re one of those people who have accomplished their “to do list” ✔by 9am! *Hello life hack*🤫 Upon reflection, one of the most rewarding things about being a yoga teacher has been, witnessing first-hand the difference individuals experience when they choose to invest in their mental and physical wellbeing. Particularly when students remain consistent with their practice, even when they transition off the mat! 🧘‍🧘‍🧘 As we ease ourselves back into the alluring flow of life (particularly here in Melbourne), remember to be gentle with yourselves, tread 👣 lightly and rest when you need to. Don't forget to stop and smell the roses 🌹. On the topic of ease and transitions! The @skechersaustralia GOwalk Smart sneaker 👟 has made the transition from shoe to mat seamless. The slip on function is a dream particularly when you’re still in that zen 💤 state post Shavasana (final resting pose in yoga) and you’re too lazy to bend down to do up your laces! *We’ve all been there”. I look forward to greeting more of you on the mat in coming weeks! 🙏🏻🫂 #SkechersAU #GOwalk #GOwalkSmart
Episode 2: I wish to be chosen on merit and not ju Episode 2: I wish to be chosen on merit and not just because I am a woman. Cut the Fluff - A space where we drop the small talk, peel back the curtains and truly delve into what makes us tick and what is keeping us up at night. You can expect honest, raw and vulnerable conversations. Links are available in my bio! Happy listening. Co-hosted by @anipatel & @danielarose930
The theme of 'you're not for everyone' has been sh The theme of 'you're not for everyone' has been showing up A LOT for me as of late. Life is an ongoing journey of refining, assessing and shedding what no longer aligns. As I transition and evolve into new spaces, new beginnings, new ways of existing in this world, my conditioning has me wanting to please all those who cross my path. I have spent MANY precious hours focusing my energy into those individuals who aren't invested or interested in me, both in platonic and romantic relationships. I would go out of my way to appease, please and "win over" their vote. All of this at the expense of my precious time and energy! Time is precious, we only have a limited amount, we can not retrieve it and none of us know just how much of it we truly have. So why do we do it? Why are so many of us so eager to win others over? We all have an innate desire to belong and to be loved. Many of us were taught to sacrifice our own desires and needs in order to keep the "peace" and make others happy. Sadly many of us continue to do this. We have a limited number of energy and time tickets 🎟..... who do you continue to hand yours out to? Even when internally your wanting to dedicate this precious ticket 🎟 to another venture, person, or yourself? I am all for keeping the peace (helloooo libra ♎️😏) but that doesn't mean at the expense of your own peace + happiness. While I believe we should treat all as equal, that doesn't mean that all should receive equal amounts of your energy and time. Invest in those who truly want to be in your presence, you know who they are! It feels different when you're in their presence! Connecting with others from a space of your truth. 🌻
Rest assured that you're heading in the right dire Rest assured that you're heading in the right direction, even if what you are saying to yourself is, "I don't know I want, but I know this isn't it." ~Daniela Rose~ 🌹 Image captured by @andrewtmaness
Cut the Fluff - A space where we drop the small ta Cut the Fluff - A space where we drop the small talk, peel back the curtains and truly delve into what makes us tick and what is keeping us up at night. You can expect honest, raw and vulnerable conversations. Links are available in my bio! Happy listening. Episode 1: Feeling deflated, desensitised and detached? What self preservation looks like during a pandemic. Co-hosted by @anipatel & @danielarose930
Reset with 10 breaths. This is a breathing techniq Reset with 10 breaths. This is a breathing technique I randomly started doing a couple of weeks ago and it has really helped me hit the reset button at any time during the day. 10 breaths is all you need! Hope this helps someone out there. X
When all else feels in chaos, how can we continue When all else feels in chaos, how can we continue to find a sense of peace within ourselves? It won't come to you from an external source, because it is a state of being. While others can offer a sense of reassurance, it's up to us whether we truly choose to feel it within ourselves. Many of us go searching for the sanctuary which in fact already exists inside of us. It's already here, you are it. Welcome home. ~Sanctuary~ Captured by @uzuri.photography
Vegan Cauliflower Cous Cous (GF) INGREDIENTS Half Vegan Cauliflower Cous Cous (GF) INGREDIENTS Half a red onion (diced) Whole green capsicum (cut into pieces) Bunch of broccolini Large zucchini (cut into chunks) ½ small head of cauliflower ¼ kent pumpkin ½ can of coconut milk Herbs and spice (Salt, pepper, herbamare, oregano) Olive oil 1. Preheat oven for pumpkin sauce to 200 degrees Celsius, fan forced. Start boiling water on stove top for broccolini. 2. Remove skin and chop pumpkin into chunks. Drizzle with olive oil and place in oven for approx. 25 minutes, or until you can easily mush the pumpkin with a fork. 3. Commence boiling broccolini in pre boiled water. Be mindful not to overcook the broccolini. Once al dente, strain and run under cool water. This stops the broccolini from cooking any further. 4. Add olive oil and diced onion to fry pan, allow the onions to brown. Add zucchini to fry pan and sauté until golden. Add the capsicum last. You can also add items such as peas, corn, chickpeas etc. 5. Place cauliflower in food processor and pulse until the cauliflower is a fine cous cous consistency. Combine with all other veggies in fry pan, add some additional olive oil, herbs and spices. I used oregano, salt, pepper and herbamare. I often use cumin, cardamon, chilli and turmeric, as other options. 6. Once the pumpkin is soft. Place in food processor with half a can of coconut cream + desired spices. Blend until smooth in consistency. 7. Combine pumpkin sauce with all veggies in frypan, stir well. 8. I love topping this mixture with a fried egg, some roasted nuts & some vegan fetta. 9. ENJOY! 💋
🖤G I V E A W A Y🖤 How I feel about snacks!🤪 I try my best to avoid snacks that lead to massive sugar crashes and consciously choose snacks that keep me sustained for longer. Many of you have previously seen me use @nuzest_aus Clean Lean Protein in my smoothie bowls. They’ve just launched a new line of Clean Lean Protein bars in various flavours! To celebrate we are giving a lucky winner the opportunity to upgrade their snacking game and choose a friend to share the same prize pack with! You and your friend will each be in the running to win a box of each flavour from the new @nuzest_aus bar range. That’s a total of 48 bars (per person)! What a way to up your conscious snacking game! Flavours include: 🍦 Almond & Vanilla 🥜 Peanut Butter & Chocolate 🥥 Coconut & Lemon 🌱 Good Green Vitality Entering is easy: 🖤You and your friend must be following @nuzest_aus and @danielarose930 🖤Like this post. 🖤In the comments section share one thing bringing you a little joy at the moment and tag the friend you wish to share this prize pack with. 🖤You can enter multiple times! Good luck!🍀 The winner + selected friend will be announced and contacted via Instagram on Friday 1 August @5pm AEST. The competition is only open to Australian residents and not redeemable for cash. @nuzest_aus bars are vegan, gluten free, soy free and GMO free meaning you won't find anything artificial; no fillers, no additives and they are free from all preservatives including any sulphur-containing ingredients!
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About

Daniela Rose is a qualified Yoga Instructor who is deeply passionate about sharing the practice with individuals from all walks of life. Her aim is to see students moving in new ways and learning to connect to their bodies, offering an experience of deep self awareness. Off the mat Daniela is a signed model represented in Australia and the US. She has over 9 years’ experience in the industry and in this time has worked for brands across print, runway, TV and digital marketing. Daniela takes a holistic approach to health and has a vested interest in the power of food, sustainability and mental health. She truly believes in the power of a well told story and uses her platforms to promote the message of wellbeing and positive body image through personal experiences.

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Daniela Rose

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Recent Posts

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    1

    Protein Packed Pancakes

    August 26, 2020
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    Let’s talk collagen!

    July 2, 2020
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    May 28, 2020

Popular Posts

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    1

    Protein Packed Pancakes

    August 26, 2020
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    Let’s talk collagen!

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