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  • Yoga with Daniela Rose

Online Group Yoga Session

$50.00

Category: Yoga
  • Description

Description

Group Yoga Session with Daniela Rose via Zoom.

Minimum 2 people, maximum 5.

Duration: 45 Minutes

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danielarose930

yoga teacher • smoothie bowl queen • gluten free recipes • tall girl fashion 6’2” • my life is simultaneously a masterpiece and a work in progress!🌻

Gluten Free Recipes & Yoga
If these images could have a soundtrack attached t If these images could have a soundtrack attached to them, it would be “Sk8er Boi” by Avril Lavigne. Taking cover from the rain 🌧 in @dluxebasics. Photos captured by @ahmetatasever (he did good!)
🌻GIVEAWAY🌻 Things taste sweeter when they’ 🌻GIVEAWAY🌻 Things taste sweeter when they’re shared with others! I was sent a huge box of the new @spliits range by @orgranfoods and I would love to split some with you! If you love a good snack, this giveaway is for you! 🗳To enter: 1. You must like this post. 2. Tantalise my tastebuds and tell me what you would top your @spliits with 3. Tag a mate you would split it with! The entry that leaves my salivating and running to the local supermarket to stock up on supplies will win! You can enter as many times as you like. One winner will be announced on Tuesday 13 April 2021 @ 5pm AEST. *Australian residents only* Also can we just take a moment to appreciate the fact I got into a full split for this! 😂
Sometimes I wish someone would look at me the same Sometimes I wish someone would look at me the same way I look at my food. When it comes to smoothie bowls, I am a stage 10 clinger! Swipe for evidence! You can almost hear the loud breathing just by looking at the image and I’m pretty sure there are traces of smoothie on lips and teeth! *creep*😂 Smoothie bowl for dinner?! Why not! YOLO (do the cool kids still say that?!) Sweet Lullaby 3/4 cup frozen mango 1 cup frozen blueberries 1/2 ripe frozen banana 1 tbsp peanut butter (any nut butter) 1 scoop vanilla protein @nuzest_aus 1 scoop unflavoured collagen powder Dash of water to assist blending process* Topped with paleo mix, cocoa nibs and coconut chips. *Start with as little liquid as possible, adding more if required to assist blending process. @nuzest_aus have provided me with a 15% off discount code should you be interested in trying their range! Use “DANIELA15” at checkout for a discount across their entire range - via link bit.ly/drnuzest
Secretly having the best time of my life! 🤸‍♀️ I found this whole experience oddly satisfying and soothing. I’ve been a city slicker for the last 10 years of my life and I haven’t had a lawn to mow. I jumped at the opportunity to mow my brother’s lawn. The experience made me very nostalgic! Growing up dad would make me follow him around the backyard reciting my times tables while he mowed the lawn. 😂 I’m a little disappointed that my brother still doesn’t trust me with the whipper snipper (let’s be honest, I wouldn’t either!)🥴 Seriously thinking I should start my own landscaping business. I get to move around, be outside and the results are evident immediately. Just imagine those before and after images... 🤤🤤🤤 Simple things make this ol’ girl tick!
While it’s challenging to completely quite the m While it’s challenging to completely quite the mind. We do fortunately have the choice of being able to choose a new thought, over and over again. Choose wisely! 📸 @uzuri.photography
Sunshine, a vertical green wall and a full heart + Sunshine, a vertical green wall and a full heart + tummy! ☀️🌴🍫🐰 Yesterday was a big day for us, so when it came to outfit options comfort was my key 🔑 priority! New flats from @iolafootwear Jumpsuit @elmlifestyle
New Dawn Smoothie Bowl 1 cup frozen blueberries 1 New Dawn Smoothie Bowl 1 cup frozen blueberries 1 small frozen ripe banana 1 scoop collagen 1tbs peanut salted butter (nut butter) 1 scoop unflavoured @nuzest_aus pea protein Decent dash of oat mylk (or your choice of mylk) to assist blending process* Topped with coconuts flakes, cocoa nibs and paleo mix. *Start with as little liquid as possible, adding more if required to assist blending process. We want the smoothie bowl to be thick in consistency! @nuzest_aus have provided me with a 15% off discount code should you be interested in trying their range! Use “DANIELA15” at checkout for a discount across their entire range - via link bit.ly/drnuzest
People realised that a lot of money can be made fr People realised that a lot of money can be made from teaching us that our bodies are a problem and those people are the same ones selling us the solution. We’ve become obsessed with reaching an ideal. Putting our lives on hold until we get “there”, arrive at this arbitrary ideal: 💃 I’ll go dancing when I’ve lost XYZ kgs. 👙 I’ll wear a bikini when I’m this size. 👯‍♂️I’ll consider a relationship only when I get my weight under “control”. Have you ever for a second questioned where these thought patterns came from? Where and who did we pick them up from? Why do they continue to dominant our day to day existence? Diet culture has kept us suppressed, emotionally, psychologically and financially. For many it has been at the steering wheel of all the decisions they make surrounding how they choose to nourish their OWN unique bodies. Throwing the wisdom of our own precious bodies out the door and handing the key over to a marketing team who are being rewarded for every “magic pill” they manage to sell in that financial quarter. Diet culture has stripped me of my joy, left me consumed by anxiety during precious life events and kept me hating myself; speaking words to myself I would not dare speak to another soul. I was the type of customer marketing teams had pinned 📌 to their “ideal customer” vision board. In a world where we are constantly told to be something else, learning to love yourself unconditionally, exactly where you are in this moment, is considered a rebellious act. It’s the middle finger🖕to that marketing team seated in cushy chairs, gathered around a glass table in Silicon Valley (huge generalisation, but you get the point!) Before you go “earning” your food this Easter 🐣, or stating that you’ll start your diet come Monday evening. Recognise that this messaging is not your own. For a lot of us it is something we have picked up from years and years of subliminal marketing messages, stating that you’re not good enough just the way you are. He who sells the fear, also sells the cure! Folks! This is your one take. The record button has been hit and there is no dress rehearsal. This is your one precious life! Stop handing the keys over! Eat up 🍫
Snaps from recent work for @dluxebasics 💚 I lov Snaps from recent work for @dluxebasics 💚 I love shooting active wear! I live in it 90% of the time.
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About

Daniela Rose is a qualified Yoga Instructor who is deeply passionate about sharing the practice with individuals from all walks of life. Her aim is to see students moving in new ways and learning to connect to their bodies, offering an experience of deep self awareness. Off the mat Daniela is a signed model represented in Australia and the US. She has over 9 years’ experience in the industry and in this time has worked for brands across print, runway, TV and digital marketing. Daniela takes a holistic approach to health and has a vested interest in the power of food, sustainability and mental health. She truly believes in the power of a well told story and uses her platforms to promote the message of wellbeing and positive body image through personal experiences.

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Daniela Rose

Recent Posts

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    1

    Protein Packed Pancakes

    August 26, 2020
  • 2

    Let’s talk collagen!

    July 2, 2020
  • 3

    Berry Right Smoothie Bowl

    May 28, 2020
  • 4

    The perfect scrambled eggs

    April 20, 2020

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Recent Posts

  •
    1

    Protein Packed Pancakes

    August 26, 2020
  • 2

    Let’s talk collagen!

    July 2, 2020
  • 3

    Berry Right Smoothie Bowl

    May 28, 2020

Popular Posts

  •
    1

    Protein Packed Pancakes

    August 26, 2020
  • 2

    Let’s talk collagen!

    July 2, 2020
  • 3

    Berry Right Smoothie Bowl

    May 28, 2020
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