Yoga with Daniela Rose

Yoga Instructor – Daniela Rose

“Yoga has had a profound impact on my life and I love sharing this readily available practice with others.”

Daniela Rose is a qualified Yoga Instructor who is deeply passionate about sharing the practice with individuals from all walks of life. With a dynamic approach her aim is to see students moving in new ways and learning to connect to their bodies, offering an experience of deep self awareness.

How my yoga journey started…

After working in corporate events for over a decade and having no concept of what self-care looked like, I sadly experienced stage four burn out. Which resulted in me quitting my full time job and moving to LA to further pursue my career in entertainment.

Making the move to LA was the easy part, it was taming my monkey mind that was the challenging aspect. I was in a foreign country surrounded by no friends or family, the day to day structure my corporate job provided was no longer there and I was in a sink or swim scenario.

This is where my journey and love for yoga began!

In that moment I knew I had two very apparent options; run back to familiar grounds, or develop a practice to navigate the emotions and thoughts I was dealing with.

The practice of yoga was readily available and I knew it was the one thing I could always turn to and wouldn’t regret engaging in. My yoga practice provided me with a sense of stability when everything else felt like it was in chaos.

I soon realised that yoga was much more than just a physical practice, the impact it was having on my anxiety and mental clarity was profound.

I am truly honoured to share this practice with people from all walks of life. Holding space for individuals to check in, explore movement, build strength, all the while becoming familiar with thought patterns that may arise during practice and how the practice itself can help us navigate these emotions, on and off the mat.

We are all teachers and have so much to learn from one another. My teachers and students continue to inspire me and encourage me to continuously evolve, while approaching life with a sense of curiosity, rather than rigidity.

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Shunryu Suzuki

Interested in practicing with me? Here’s what you can look forward to…

My teaching practice is deeply rooted in providing my students with dynamic, creative and mindful movement options. You can expect movement that gives you the opportunity to have fun, while improving strength and mobility. I pride myself on paying careful attention to alignment, providing suitable modifications that are tailored to an individual’s personal needs.

My yoga classes see students moving in new ways and learning to connect and listen to their bodies, offering an experience of deep self-awareness.

I regularly teach Vinyasa, Hatha and Meditation classes to a range of clients.

Interested in working together? Please feel free to contact me on info@danielarose.com.au