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danielarose930

yoga teacher • smoothie bowl queen • gluten free recipes • tall girl fashion 6’2” • my life is simultaneously a masterpiece and a work in progress!🌻

Gluten Free Recipes & Yoga
I realised this trip to Byron was a touch point an I realised this trip to Byron was a touch point and an opportunity for me to check in on my own personal development and progress. The first time I visited Byron I was 17 years old. It was our first trip as a “new family unit”, with my step sister and father. I was riddled with anxiety, felt awkward in my body, hated being told what to do and I had attitude oozing out of my ears. The second image isn’t from Byron, but it’s around the same time and I feel it perfectly depicts my discomfort and attitude. The second time was just before I flew to LA in 2018. I had just quit my full time job, after 9 years in the events industry. I was burnt out beyond measure and I was binge drinking most weekends, in a poor attempt to numb and forget about the life I had created for myself. I felt hopeless, stuck and I had “holding it together” down to a fine art. The people around me had no idea just how much I was struggling, because I looked perfectly fine from the exterior. In reality I was debilitated by anxiety + weekly panic attacks. During this trip my thoughts swung between, “Holy shit what have I done, am I out of my mind?” & “Omg I’m doing this, I’m moving to LA! YES!”. This last visit to Byron was notably different! I felt present, I felt in my body and I was consciously able to observe all that was coming up for me in real time, without being swept into the narrative + stories of the mind. My anxious flutter was still present, in all honesty I don’t think it will ever completely leave me! I’ve stopped fighting it, or trying to smother it, in the hope that it will go away. Rather, I’ve switched my perspective and I have learned to honour it, allow it to be there and work with it. Recognising it’s the little flicker that keeps me kicking and pushing forward. It is my superpower, particularly when I’m in the drivers seat of my mind. If my hands leave the steering wheel for a little too long, that’s when things can get a little messy and I can spiral. This is why my yoga and meditation practice is fundamental. It allows me to be in the drivers seat and keep my hands on the steering wheel. Continued in comments below👇
En route to dinner @smithanddaughters with @stefan En route to dinner @smithanddaughters with @stefania_model ❤️ Stopped to smell the roses 🌹(literally) and take some fun sunset street shots. What a wonderful evening! Full vlog and dinner review coming soon. 🔜 Jumpsuit @height.of.fashion Jacket @karen_millen_aus Shoes @targetaus
A couple of snaps from our morning sunrise walk up A couple of snaps from our morning sunrise walk up to the Lighthouse in Byron. We were standing on the most easterly point of mainland Australia, as the sun came up to bring light to a new day (swipe left). May every dawn be a reminder that you can choose again. 🙏🏻 There is something in the air here. I love how the lush forest 🌳 meets the sea 🌊. Thank you Mumma Nature! P.s None of these photos have been filtered or altered in any way! 🤯
The two places I call home 🏠 The daily check in The two places I call home 🏠 The daily check in with my precious temple on this sacred land. Thank you for another day! 🙏🏻 A new dawn comes with the opportunity to show up, listen, learn, practice and flourish.
My heart is full ♥️ The last couple of days ha My heart is full ♥️ The last couple of days have been nothing short of spectacular! Surrounded by incredible souls, in divine spaces + places. I first stumbled across @nuzest_aus when I started making smoothie bowls back in 2017, and my relationship with the brand has flourished organically ever since. I really pride myself on only backing/promoting a product I truly believe in on this platform. It was an absolute honour to meet the team behind @nuzest_aus and hear how a life changing health diagnosis lead to the creation of the brand. I also witnessed first hand how they have grown their business by allowing the product to speak for itself and investing their time in those who truly believe in it. The itinerary was jam packed, full of activities focusing on the mind + body + soul. Accommodation @soma.byron Tours @localingtours Woodwork workshop @shedding_community_workshop Mindful movement @the_440 @mollykatgay @thisiskaaiaa Thank you for the experience @nuzest_aus
The change of season 🍁 calls for a minor switch The change of season 🍁 calls for a minor switch up in my smoothie bowls! If you’re a smoothie bowl addict like me, but find them a little too cold for fall 🍁, simply switch out some of the frozen ingredients for fresh and add less liquid. It ends up being a thick pudding like consistency, without the brain 🧠 freeze 🥶! I can hear all the TCM doctors yelling at the screen saying NOOOO to eating cold 🥶 food particularly in the colder months. EK! Can’t stop, won’t stop. 🙈 I have a couple of recipes that include zero frozen ingredients, let me know if you want them! 1 ripe banana (not frozen) 3/4 cup frozen blueberries 1tbs peanut salted butter (nut butter) 1 scoop collagen powder 1 scoop vanilla @nuzest_aus pea protein Decent dash of water (or your choice of mylk) to assist blending process* Topped with paleo mix. *Start with as little liquid as possible, adding more if required to assist blending process. We want the smoothie bowl to be thick in consistency! You’ll need less than you think given there aren’t many frozen ingredients. @nuzest_aus have provided me with a 15% off discount code should you be interested in trying their range! Use “DANIELA15” at checkout for a discount across their entire range - via link bit.ly/drnuzest
I’m a sucker for a peanut butter latte and a smo I’m a sucker for a peanut butter latte and a smoothie bowl! One of my favourite establishments @serotonindealer are celebrating their 6th birthday and they’re throwing a party to celebrate. Are you free this Thursday night? Join like minded Happies* for a degustation plant based menu featuring the OG menu faves from 5.30pm - 8.30pm. Visit bit.ly/dr6bday for all event details and use code “DANIELA” for 10% off your booking. I have so many memories associated with @serotonindealer swipe to see baby Dani + Ahmet on the swings back in 2016 and the morning of my 30th bday! 🎉
If this last year has taught me anything, it’s t If this last year has taught me anything, it’s to say yes to new experiences more often! Mumma bear 🐻 and I went and saw @candlelight.concerts last night @the_timberyard 🖤 The stage, music 🎶 and candles 🕯were divine.
If these images could have a soundtrack attached t If these images could have a soundtrack attached to them, it would be “Sk8er Boi” by Avril Lavigne. Taking cover from the rain 🌧 in @dluxebasics. Photos captured by @ahmetatasever (he did good!)
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About

Daniela Rose is a qualified Yoga Instructor who is deeply passionate about sharing the practice with individuals from all walks of life. Her aim is to see students moving in new ways and learning to connect to their bodies, offering an experience of deep self awareness. Off the mat Daniela is a signed model represented in Australia and the US. She has over 9 years’ experience in the industry and in this time has worked for brands across print, runway, TV and digital marketing. Daniela takes a holistic approach to health and has a vested interest in the power of food, sustainability and mental health. She truly believes in the power of a well told story and uses her platforms to promote the message of wellbeing and positive body image through personal experiences.

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Daniela Rose

Recent Posts

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    1

    Protein Packed Pancakes

    August 26, 2020
  • 2

    Let’s talk collagen!

    July 2, 2020
  • 3

    Berry Right Smoothie Bowl

    May 28, 2020
  • 4

    The perfect scrambled eggs

    April 20, 2020

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Recent Posts

  •
    1

    Protein Packed Pancakes

    August 26, 2020
  • 2

    Let’s talk collagen!

    July 2, 2020
  • 3

    Berry Right Smoothie Bowl

    May 28, 2020

Popular Posts

  •
    1

    Protein Packed Pancakes

    August 26, 2020
  • 2

    Let’s talk collagen!

    July 2, 2020
  • 3

    Berry Right Smoothie Bowl

    May 28, 2020
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