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Daniela Rose 💃

danielarose930

Yogi🧘‍♀️ Gluten Free🌾❌
Currently studying Nutrition
Model @bellamanagement
Thank you Lisboa! 🇵🇹 I plan on coming back h Thank you Lisboa! 🇵🇹 I plan on coming back here for a longer period of time. The amount of beautiful restaurants + places that I didn't get to explore 🥹 It's definitely one city I could see myself living in for a longer period of time. This is the city where I said goodbye to friends new and old. Thank you for your company @jess_bird27 @elleanorbird @teeeps12 🚃 🦚 🏰 Hot tips 🔥 I like the coffee @cphcoffeelab Breakfast @faunafloralisboa (the smoothie bowl 🤤) Dinner @cinnamon.caisdosodre was delicious Ice cream @gromgelato (GLUTEN FREE CONES🍦) One more city on the cards before I head home! 📍 Barcelona, Spain 🇪🇸 WE MEET AGAIN! P.s. Thabks to @teeeps12 for telling me that you now have the option of syncing Insta reels to the music! 🎶 🪄
A little late to the Lagos party it seems! I can s A little late to the Lagos party it seems! I can see why this spot in the south of Portugal has become a popular tourist destination. It's small, quirky and has plenty of great beaches + dining spots. Was great exploring the coastline by water. We opted for the @bluefleet.pt 2 hour boat tour. I also rated the coffee & food @blackandwhitelagos Great dinner options at Real Portuguese Cuisine (that is the name of the restaurant) + @apetisqueiralagos
While I love travelling solo! It's great experienc While I love travelling solo! It's great experiencing new places with close friends. Málaga was a very pleasant surprise and I would happily return in future! Our arrival coincided with the very start of the Málaga Feria 2022! The city was full of vibrant colours, outfits, music, food and cultural events. The food @nakedandsated was phenomenal - we found this place by pure chance. The entire establishment is gluten free and they offer many vegan/vego options.👌 Next stop Lagos, Portugal📍
Last night I sat in complete silence surrounded by Last night I sat in complete silence surrounded by a body of water, in anticipation for the rising full moon. I watched the waves crash up against the rocks 🪨 and at one point I honestly started to get a little impatient waiting for the moon 🌝 to show its face. The same impatience I often feel when I am meditating. Why am I doing this? When will this be over? Hurry, hurry, hurry! As I sat I felt the clear message, "you will know when I am here, close your eyes." So I trusted that voice. One I often question and sometimes even turn a blind eye too. I sat there with my eyes closed, in complete silence, open to any messages that wanted to come through. A shadow of disappointment started to swell, when nothing profound came through. Naturally I forced a little more. "Stop forcing and simply listen dear one." I sat and observed. Slowly I started to hear the rhythm of the waves crashing up against the rocks 🪨🌊 start to change, the breeze start to get a little cooler across the surface of my skin, the sound of laughter being carried across the shore line. "This is it. All you need to do is observe." In this moment I was overwhelmed by a tingling sensation throughout my entire being. A smile started to grace my face. "Gosh, I haven't felt this feeling in a while!", I thought to myself. Which was met with the response, "the more you force, the less space there is for grace dear one." The intensity of the tingling and waves started to build. When all of a sudden, my face was sprayed with copious amounts of water. "I am here." As I opened my eyes there it was, starting to rear its face over the horizon 🌕, signalling the commencement of a new phase. With zero force, zero questioning, she showed up in all of her glory. Spreading light over the night sky. Reminding me that I am forever a student in this life form. We have so much to learn from Gaia, as long as we are willing to sit and observe without the force. Thank you for your grace.
A bus, boat, tram and train! 🚌 🚂 🚋 🚤 A bus, boat, tram and train! 🚌 🚂 🚋 🚤 If only I could have paused this moment in time. My heart is so full. What a way to top off Mallocra. Port de Sóller and the old town Sóller are a must see.👌Thank you @tuispain for the incredible day! Until we meet again. 🙌
It seems the moment you tick over into your 30’s It seems the moment you tick over into your 30’s you feel immense pressure to start a family. Daniela and Anika discuss navigating these conversations with relatives and friends. Anika provides insight into her journey of becoming a mother and we unpack the notion that everything has to be "perfect" before starting a family. LINK AVAILABLE IN BIO! ❤️ Co-hosted by: Anika Patel @anipatel Daniela Rose @danielarose930 Cut the Fluff - A space where we drop the small talk, peel back the curtains and truly delve into what makes us tick and what is keeping us up at night. You can expect honest, raw and vulnerable conversations.
I feel like every corner I turn on this Island the I feel like every corner I turn on this Island there is a completely different vibe! Feel like I have visited numerous countries in the one ☝️ place. ❤️
Where the mountains meet the sea 🌊 That's where Where the mountains meet the sea 🌊 That's where you will find me. What a spectacular backdrop ⛰ Video was shot in Tučepi ❤️ wearing @activetruth
We are finally back with Episode 6 of Cut The Fluf We are finally back with Episode 6 of Cut The Fluff (link to listen in bio) Anika’s encounter with a tick gets us talking about the power of the mind. Exploring the power of the mind, placebo, nocebo. Daniela has experienced numerous health issues since coming off the pill and feels she has exhausted almost every avenue and she can’t help but question whether it’s all in her mind. During the process of healing, it’s important to keep your identity separate to your diagnosis, or health issue. We explore managing panic attacks in the heat of the moment. Bee venom therapy for Lyme Disease @wellthybelly The holistic psychologist @the.holistic.psychologist How to do the work by Dr. Nicole LePera You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza @drjoedispenza Co-hosted by: Anika Patel @anipatel Daniela Rose @danielarose930 Cut the Fluff - A space where we drop the small talk, peel back the curtains and truly delve into what makes us tick and what is keeping us up at night. You can expect honest, raw and vulnerable conversations.
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About

Daniela Rose is a qualified Yoga Instructor who is deeply passionate about sharing the practice with individuals from all walks of life. Her aim is to see students moving in new ways and learning to connect to their bodies, offering an experience of deep self awareness. Off the mat Daniela is a signed model represented in Australia and the US. She has over 9 years’ experience in the industry and in this time has worked for brands across print, runway, TV and digital marketing. Daniela takes a holistic approach to health and has a vested interest in the power of food, sustainability and mental health. She truly believes in the power of a well told story and uses her platforms to promote the message of wellbeing and positive body image through personal experiences.

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Daniela Rose

Recent Posts

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    1

    Protein Packed Pancakes

    August 26, 2020
  • 2

    Let’s talk collagen!

    July 2, 2020
  • 3

    Berry Right Smoothie Bowl

    May 28, 2020
  • 4

    The perfect scrambled eggs

    April 20, 2020

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Recent Posts

  •
    1

    Protein Packed Pancakes

    August 26, 2020
  • 2

    Let’s talk collagen!

    July 2, 2020
  • 3

    Berry Right Smoothie Bowl

    May 28, 2020

Popular Posts

  •
    1

    Protein Packed Pancakes

    August 26, 2020
  • 2

    Let’s talk collagen!

    July 2, 2020
  • 3

    Berry Right Smoothie Bowl

    May 28, 2020
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